RESOURCES AND RECOMMENDATIONS
I am passionate about inspiring others to be happy, healthy, strong, sexy and empowered. Here are my top eight recommendations which have greatly helped me transform my life. Just click on the images for more info, reviews and to purchase.
These supplements accompany the book of the same name. I have done this detox many times and these supplements form an important and integral part if the detox and they support, increase and enhance the liver function. The detox which is a three meal, two snack a day using nutrition to flush the liver comes from the book of the same name. I have done many detoxes but this by far the best. There is no starving, it is enjoyable and leaves you feeling clean, lean, more focussed, happier and with fabulous skin, hair and nails. Please note this is body cleansing so you will only lose excess weight. My husband and I lose between 6 and 12lbs each in the 9 days when we do it.
My husband and I use this book to do our detoxes three or four times a year. Excess weight will be lost and we usually lose between 7 and 12 lbs over the nine days. It is a brilliant detox and uses nutrition to clean the body, so no starving. The book will teach you how the liver works and why detoxing regularly is important. It explains the science and gives shopping lists and menu plans and makes it all so easy. After, the body feels so clean and lean and the skin is so soft. Hair and eyes shine and mental clarity is at its optimum.
This DVD came into my life when I was 42 and felt fat, frumpy and past my prime. Despite going to the gym several times a week and trying different diets, I could not shift the baby weight I had gained after my third son. I was under consultant care and on a lot of medication for my extreme migraines, digestive disorders and back pain. I have to admit that I was not open to yoga or spirituality but felt so good after doing this DVD that I began practising it every day. Within a month, all of my illness and excess weight dropped away and I discharged myself from consultant care and came off all medication. My body was strong, toned, lean and slender and I felt and looked the best I ever had. It is 10 years later and I now teach this, having never looked back.
Listening to this recording nightly through headphones for six weeks as I fell asleep, completely cleared and reprogrammed my subconscious mind to think, feel, act and project much more positively. I found this improved my stress levels, sleep patterns, ability to relax and my general health and well being...and then the magic started to happen....
This little book to live by is an easy, simple and quick read. Applying its principles to my life helped me to create the life of my dreams and manifest all my heart's desires.
A great and simple, gentle pilates workout which really helped to tone my whole body and improve my core strength
This belt is not a replacement for exercise, healthy diet and lifestyle choices, but will and does most definitely enhance them. I use mine every day for six weeks three times a year and it just tightens that last little bit that sometimes exercises alone cannot, especially as we age. My abs and core are super strong and toned after using this belt.
I have been using Clarisonic for years and when my last one died after seven years, I bought this newest brush which is all singing and dancing! I am not fussed about the massage head to tighten the face as I feel the cleansing brush while cleansing does all I need. People often comment and ask how my skin is so toned and pores so small and tight especially at 52 and I have to give the credit to my Clarisonic. I would not be without it. My skin is super soft, smooth, radiant, healthy and toned. It is glowing. There are copies of this out there, but there is nothing like Clarisonic. Once you try it, you will want one forever! Make up sits on the skin much better - but to be honest, I hardly wear make up anymore because it has improved the quality of my skin so much. It feels so clean and looks so youthful.
These body brushes are awesome. Dry body and face brushing improves circulation of blood and lymph and therefore nutrient transportation to cells and waste carried away from the cells. This improves skin quality, tone, softness and clarity and helps clean the whole body inside and out. I do this three times a week before bathing.
